Athene McGregor Macdonald 300m row
300
Meters
2:18.9
Time
3:51.5
Pace
15
Calories
109
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 118 |
September 20, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.9 | 300 | 3:51.5 | 28 | 388 | 15 | 16 | 109 |
| 0:48.7 | 100 | 4:03.5 | 24 | 369 | 5 | 18 | 108 |
| 0:54.9 | 200 | 4:34.5 | 17 | 327 | 5 | 14 | 106 |
| 0:35.3 | 300 | 2:56.5 | 64 | 509 | 5 | 20 | 114 |
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