Athene McGregor Macdonald 12:00 row
1,836
Meters
12:00.0
Time
3:16.0
Pace
91
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 112 |
September 27, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,836 | 3:16.0 | 46 | 455 | 91 | 19 | 110 |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 25 | 23 | 103 |
| 6:00.0 | 408 | 3:40.5 | 33 | 400 | 20 | 16 | 108 |
| 9:00.0 | 492 | 3:02.9 | 57 | 500 | 25 | 20 | 127 |
| 12:00.0 | 435 | 3:26.8 | 40 | 420 | 21 | 18 | 104 |
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Workout Graph
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