Athene McGregor Macdonald 4x4:00/4:00r row
3,915
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
161
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 116 |
September 27, 2022 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,915 | 2:02.6 | 190 | 953 | 29 | 161 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 157 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | 161 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 32 | 162 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 32 | 164 |
| r711 |
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Workout Graph
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