Athene McGregor Macdonald 300m row
300
Meters
2:41.1
Time
4:28.5
Pace
15
Calories
108
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 14 |
| Stroke Count | 40 |
| Drag Factor | 115 |
September 27, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.1 | 300 | 4:28.5 | 18 | 362 | 14 | 108 |
| 0:51.0 | 100 | 4:15.0 | 21 | 372 | 18 | 109 |
| 0:54.9 | 200 | 4:34.5 | 17 | 358 | 14 | 109 |
| 0:55.2 | 300 | 4:36.0 | 17 | 357 | 13 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.