Athene McGregor Macdonald 2x20:00/1:30r row
7,960
Meters
40:00.0
Time
2:30.7
Pace
435
Calories
130
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,988 |
| Overall Time | 43:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 227 |
September 28, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,960 | 2:30.7 | 102 | 651 | 18 | 130 |
| 20:00.0 | 3,982 | 2:30.6 | 102 | 652 | 18 | 131 |
| 20:00.0 | 3,978 | 2:30.8 | 102 | 651 | 19 | 129 |
| r28 |
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Workout Graph
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