Athene McGregor Macdonald 3000m row
3,000
Meters
14:38.5
Time
2:26.4
Pace
170
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 118 |
September 29, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,000 | 2:26.4 | 112 | 683 | 21 | 137 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 31 | 148 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 552 | 18 | 125 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 18 | 138 |
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Workout Graph
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