Athene McGregor Macdonald 4x20:00/1:30r row
15,568
Meters
1:20:00.0
Time
2:34.1
Pace
837
Calories
124
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,623 |
| Overall Time | 1:26:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 1504 |
| Drag Factor | 109 |
October 04, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,568 | 2:34.1 | 96 | 628 | 18 | 124 |
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 19 | 126 |
| 20:00.0 | 3,835 | 2:36.4 | 91 | 614 | 19 | 120 |
| 20:00.0 | 3,855 | 2:35.6 | 93 | 619 | 19 | 128 |
| 20:00.0 | 3,865 | 2:35.2 | 94 | 621 | 18 | 124 |
| r55 |
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Workout Graph
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