Athene McGregor Macdonald 12:00 row
1,965
Meters
12:00.0
Time
3:03.2
Pace
99
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 119 |
October 06, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,965 | 3:03.2 | 57 | 495 | 99 | 21 | 108 |
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 25 | 23 | 105 |
| 6:00.0 | 462 | 3:14.8 | 47 | 460 | 23 | 19 | 100 |
| 9:00.0 | 447 | 3:21.3 | 43 | 440 | 22 | 20 | 91 |
| 12:00.0 | 549 | 2:43.9 | 79 | 580 | 29 | 22 | 139 |
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Workout Graph
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