Athene McGregor Macdonald 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
311
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 120 |
October 06, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 881 | 311 | 27 | 158 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 28 | 149 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 27 | 155 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 27 | 157 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 27 | 158 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 27 | 159 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 27 | 160 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 27 | 160 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 27 | 161 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 28 | 161 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 31 | 164 |
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Workout Graph
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