Athene McGregor Macdonald 300m row
300
Meters
2:36.1
Time
4:20.1
Pace
15
Calories
113
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 15 |
| Stroke Count | 41 |
| Drag Factor | 117 |
October 06, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.1 | 300 | 4:20.1 | 20 | 345 | 15 | 15 | 113 |
| 0:45.6 | 100 | 3:48.0 | 30 | 394 | 5 | 21 | 119 |
| 0:59.3 | 200 | 4:56.5 | 13 | 303 | 5 | 12 | 112 |
| 0:51.2 | 300 | 4:16.0 | 21 | 351 | 5 | 15 | 110 |
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