Athene McGregor Macdonald 3x20:00/1:30r row
11,820
Meters
1:00:00.0
Time
2:32.2
Pace
639
Calories
123
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,863 |
| Overall Time | 1:04:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 132 |
October 11, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,820 | 2:32.2 | 99 | 639 | 19 | 123 |
| 20:00.0 | 4,009 | 2:29.6 | 104 | 657 | 20 | 124 |
| 20:00.0 | 3,926 | 2:32.8 | 98 | 636 | 18 | 124 |
| 20:00.0 | 3,884 | 2:34.4 | 95 | 624 | 19 | 121 |
| r43 |
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Workout Graph
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