Athene McGregor Macdonald v4000m/3:00r...6 row
7,875
Meters
33:16.8
Time
2:06.7
Pace
493
Calories
157
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,645 |
| Overall Time | 51:16.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 122 |
October 14, 2022 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:16.8 | 7,875 | 2:06.7 | 172 | 891 | 25 | 157 | |
| 17:17.3 | 4,000 | 2:09.6 | 161 | 852 | 24 | 158 | |
| r: 3:00 | 94 | ||||||
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 26 | 160 | |
| r: 3:00 | 84 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 28 | 161 | |
| r: 3:00 | 81 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 162 | |
| r: 3:00 | 100 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | 156 | |
| r: 3:00 | 143 | ||||||
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 33 | 146 | |
| r: 3:00 | 268 | ||||||
| r770 |
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Workout Graph
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