Athene McGregor Macdonald 2x20:00/1:30r row
7,889
Meters
40:00.0
Time
2:32.1
Pace
428
Calories
124
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,915 |
| Overall Time | 43:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 132 |
October 17, 2022 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,889 | 2:32.1 | 99 | 642 | 17 | 124 |
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 18 | 124 |
| 20:00.0 | 3,885 | 2:34.4 | 95 | 627 | 17 | 125 |
| r26 |
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Workout Graph
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20:00/1:30r