Athene McGregor Macdonald 5000m row
5,000
Meters
21:02.3
Time
2:06.2
Pace
313
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 132 |
October 18, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.3 | 5,000 | 2:06.2 | 174 | 892 | 313 | 28 | 159 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 28 | 153 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 28 | 156 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 27 | 161 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 28 | 161 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 30 | 164 |
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Workout Graph
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