Athene McGregor Macdonald 3x20:00/1:30r row
11,411
Meters
1:00:00.0
Time
2:37.7
Pace
607
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,440 |
| Overall Time | 1:04:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 1035 |
| Drag Factor | 130 |
October 27, 2022 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,411 | 2:37.7 | 89 | 606 | 17 | |
| 20:00.0 | 3,885 | 2:34.4 | 95 | 627 | 18 | |
| 20:00.0 | 3,757 | 2:39.7 | 86 | 595 | 17 | |
| 20:00.0 | 3,769 | 2:39.1 | 87 | 598 | 16 | |
| r29 |
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Workout Graph
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20:00/1:30r