Athene McGregor Macdonald 300m row
300
Meters
1:54.1
Time
3:10.1
Pace
15
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 132 |
October 28, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.1 | 300 | 3:10.1 | 51 | 473 | 15 | 19 |
| 0:42.9 | 100 | 3:34.5 | 35 | 419 | 5 | 18 |
| 0:36.7 | 200 | 3:03.5 | 57 | 490 | 5 | 20 |
| 0:34.6 | 300 | 2:53.0 | 68 | 520 | 5 | 21 |
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Workout Graph
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300m