Athene McGregor Macdonald 4x20:00/1:30r row
15,854
Meters
1:20:00.0
Time
2:31.3
Pace
861
Calories
131
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,917 |
| Overall Time | 1:26:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 1417 |
| Drag Factor | 130 |
November 02, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,854 | 2:31.3 | 101 | 647 | 17 | 131 |
| 20:00.0 | 3,950 | 2:31.8 | 100 | 643 | 18 | 128 |
| 20:00.0 | 3,955 | 2:31.7 | 100 | 644 | 17 | 127 |
| 20:00.0 | 3,971 | 2:31.0 | 101 | 649 | 18 | 134 |
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 18 | 135 |
| r63 |
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Workout Graph
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20:00/1:30r