Athene McGregor Macdonald 5x1500m/5:00r row
7,500
Meters
31:18.5
Time
2:05.2
Pace
474
Calories
160
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,998 |
| Overall Time | 56:18.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 951 |
| Drag Factor | 129 |
November 03, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.5 | 7,500 | 2:05.2 | 178 | 913 | 27 | 160 |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 28 | 155 |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 28 | 161 |
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 28 | 161 |
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 28 | 163 |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 28 | 162 |
| r498 |
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Workout Graph
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