Athene McGregor Macdonald 300m row
300
Meters
2:22.0
Time
3:56.6
Pace
15
Calories
108
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 126 |
November 03, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.0 | 300 | 3:56.6 | 26 | 380 | 15 | 17 | 108 |
| 0:53.5 | 100 | 4:27.5 | 18 | 336 | 5 | 17 | 107 |
| 0:45.9 | 200 | 3:49.5 | 29 | 392 | 5 | 18 | 108 |
| 0:42.6 | 300 | 3:33.0 | 36 | 422 | 5 | 18 | 109 |
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300m