Athene McGregor Macdonald 5x4:00/3:00r row
4,811
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
160
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 132 |
November 10, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 24 | 160 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 155 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 158 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 160 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 162 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 28 | 166 |
| r265 |
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Workout Graph
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