Athene McGregor Macdonald 2x20:00/1:30r row
8,159
Meters
40:00.0
Time
2:27.0
Pace
451
Calories
141
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 128 |
November 17, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,159 | 2:27.0 | 110 | 678 | 17 | 141 |
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 18 | 139 |
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 17 | 144 |
| r50 |
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Workout Graph
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20:00/1:30r