Athene McGregor Macdonald 2x20:00/1:30r row
8,229
Meters
40:00.0
Time
2:25.8
Pace
458
Calories
147
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 128 |
November 22, 2022 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,229 | 2:25.8 | 113 | 688 | 18 | 147 |
| 20:00.0 | 4,114 | 2:25.8 | 113 | 688 | 18 | 145 |
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 18 | 149 |
| r39 |
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Workout Graph
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20:00/1:30r