Athene McGregor Macdonald 3x20:00/1:30r row
12,510
Meters
1:00:00.0
Time
2:23.8
Pace
702
Calories
144
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,577 |
| Overall Time | 1:04:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 134 |
November 30, 2022 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,510 | 2:23.8 | 117 | 704 | 18 | 144 |
| 20:00.0 | 4,169 | 2:23.9 | 117 | 704 | 18 | 141 |
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 19 | 145 |
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 18 | 147 |
| r67 |
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Workout Graph
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20:00/1:30r