Athene McGregor Macdonald v3:00/r...9 row
4,133
Meters
18:00.0
Time
2:10.6
Pace
249
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,133 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 133 |
December 01, 2022 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,133 | 2:10.6 | 157 | 840 | 24 | 151 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 135 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 145 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 152 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 147 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 155 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 158 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 153 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 160 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 162 |
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Workout Graph
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v3:00...9