Athene McGregor Macdonald 3x20:00/1:30r row
12,571
Meters
1:00:00.0
Time
2:23.1
Pace
708
Calories
145
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,622 |
| Overall Time | 1:04:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 130 |
December 07, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,571 | 2:23.1 | 119 | 710 | 19 | 145 |
| 20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 20 | 139 |
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 19 | 148 |
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 19 | 150 |
| r51 |
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Workout Graph
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20:00/1:30r