Athene McGregor Macdonald v4000m/3:00r...6 row
7,875
Meters
33:10.6
Time
2:06.3
Pace
494
Calories
160
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 51:10.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 135 |
December 09, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.6 | 7,875 | 2:06.3 | 173 | 896 | 25 | 160 | |
| 17:11.1 | 4,000 | 2:08.8 | 163 | 862 | 24 | 161 | |
| r: 3:00 | 52 | ||||||
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 26 | 162 | |
| r: 3:00 | 50 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 28 | 165 | |
| r: 3:00 | 54 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 165 | |
| r: 3:00 | 98 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | 160 | |
| r: 3:00 | 129 | ||||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 42 | 147 | |
| r: 3:00 | 20 | ||||||
| r403 |
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Workout Graph
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