Athene McGregor Macdonald 8000m row
8,000
Meters
37:36.3
Time
2:21.0
Pace
455
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 126 |
December 11, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.3 | 8,000 | 2:21.0 | 125 | 729 | 20 | 145 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 21 | 136 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 21 | 141 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 21 | 142 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 21 | 144 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 21 | 152 |
| 4:38.4 | 6,000 | 2:19.2 | 130 | 746 | 21 | 145 |
| 4:50.5 | 7,000 | 2:25.2 | 114 | 693 | 20 | 146 |
| 4:34.2 | 8,000 | 2:17.1 | 136 | 767 | 21 | 156 |
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Workout Graph
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