Athene McGregor Macdonald 3x20:00/1:30r row
11,995
Meters
1:00:00.0
Time
2:30.0
Pace
656
Calories
127
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,031 |
| Overall Time | 1:04:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 130 |
December 13, 2022 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,995 | 2:30.0 | 104 | 656 | 18 | 127 |
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 18 | 127 |
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 19 | 130 |
| 20:00.0 | 3,956 | 2:31.6 | 100 | 645 | 18 | 126 |
| r36 |
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Workout Graph
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20:00/1:30r