Athene McGregor Macdonald 4x4:00/4:00r row
3,941
Meters
16:00.0
Time
2:01.7
Pace
256
Calories
159
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 131 |
December 15, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,941 | 2:01.7 | 194 | 966 | 28 | 159 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 154 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 28 | 161 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 32 | 160 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | 161 |
| r409 |
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Workout Graph
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