Athene McGregor Macdonald 4x20:00/1:30r row
16,226
Meters
1:20:00.0
Time
2:27.9
Pace
895
Calories
140
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,293 |
| Overall Time | 1:26:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1468 |
| Drag Factor | 131 |
December 21, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,226 | 2:27.9 | 108 | 672 | 18 | 140 |
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 18 | 140 |
| 20:00.0 | 4,113 | 2:25.8 | 113 | 688 | 18 | 142 |
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 18 | 141 |
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 19 | 140 |
| r67 |
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Workout Graph
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20:00/1:30r