Athene McGregor Macdonald v1200m/2:00r...12 row
7,800
Meters
32:49.8
Time
2:06.2
Pace
487
Calories
154
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 8,281 |
| Overall Time | 45:39.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 127 |
December 24, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:49.8 | 7,800 | 2:06.2 | 174 | 898 | 27 | 154 | |
| 5:04.4 | 1,200 | 2:06.8 | 172 | 890 | 26 | 150 | |
| r: 2:00 | 51 | ||||||
| 4:39.0 | 1,100 | 2:06.8 | 172 | 890 | 27 | 152 | |
| r: 1:50 | 58 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 27 | 153 | |
| r: 1:40 | 54 | ||||||
| 3:48.3 | 900 | 2:06.8 | 172 | 890 | 27 | 156 | |
| r: 1:30 | 41 | ||||||
| 3:23.0 | 800 | 2:06.8 | 171 | 889 | 27 | 155 | |
| r: 1:20 | 39 | ||||||
| 2:57.5 | 700 | 2:06.7 | 172 | 891 | 28 | 156 | |
| r: 1:10 | 31 | ||||||
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 28 | 156 | |
| r: 1:00 | 37 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | 155 | |
| r: 0:50 | 45 | ||||||
| 1:41.1 | 400 | 2:06.3 | 173 | 896 | 28 | 155 | |
| r: 0:40 | 53 | ||||||
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 28 | 155 | |
| r: 0:30 | 38 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 29 | 157 | |
| r: 0:20 | 34 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 155 | |
| r481 |
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Workout Graph
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