Athene McGregor Macdonald 3x20:00/1:30r row
12,529
Meters
1:00:00.0
Time
2:23.6
Pace
705
Calories
138
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,577 |
| Overall Time | 1:04:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 124 |
December 26, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,529 | 2:23.6 | 118 | 706 | 19 | 138 |
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 19 | 135 |
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 19 | 141 |
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 19 | 140 |
| r48 |
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Workout Graph
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20:00/1:30r