Athene McGregor Macdonald 3x20:00/1:30r row
12,546
Meters
1:00:00.0
Time
2:23.4
Pace
706
Calories
136
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,607 |
| Overall Time | 1:04:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 117 |
December 30, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,546 | 2:23.4 | 119 | 707 | 19 | 136 |
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 19 | 133 |
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 19 | 136 |
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 19 | 139 |
| r61 |
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Workout Graph
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20:00/1:30r