Athene McGregor Macdonald 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 116 |
January 09, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 788 | 394 | 19 | 152 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 20 | 144 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 20 | 148 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 20 | 150 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 19 | 160 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 20 | 158 |
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Workout Graph
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