Athene McGregor Macdonald 3x20:00/1:30r row
12,078
Meters
1:00:00.0
Time
2:29.0
Pace
663
Calories
132
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,135 |
| Overall Time | 1:04:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 115 |
January 11, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,078 | 2:29.0 | 106 | 663 | 18 | 132 |
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 18 | 126 |
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 19 | 136 |
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 19 | 136 |
| r57 |
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Workout Graph
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20:00/1:30r