Athene McGregor Macdonald 1x20:00/1:30r row
4,006
Meters
20:00.0
Time
2:29.7
Pace
220
Calories
123
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,023 |
| Overall Time | 21:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 0 |
January 19, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 19 | 123 |
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 19 | 123 |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00/1:30r