Athene McGregor Macdonald 20:00 row
4,028
Meters
20:00.0
Time
2:28.9
Pace
218
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 129 |
January 19, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028 | 2:28.9 | 106 | 664 | 18 | 124 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 20 | 116 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 19 | 122 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 19 | 127 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 18 | 128 |
| 20:00.0 | 801 | 2:29.8 | 104 | 658 | 18 | 128 |
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Workout Graph
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