Athene McGregor Macdonald 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
310
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 134 |
January 24, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 25 | 156 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 27 | 146 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 26 | 154 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 25 | 157 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 25 | 160 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.