Athene McGregor Macdonald 5x3:00/2:00r row
3,709
Meters
15:00.0
Time
2:01.3
Pace
242
Calories
161
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 132 |
January 27, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 30 | 161 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 31 | 158 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 31 | 162 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | 163 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | 163 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | 163 |
| r181 |
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Workout Graph
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