Athene McGregor Macdonald 4x4:00/4:00r row
3,927
Meters
16:00.0
Time
2:02.2
Pace
253
Calories
157
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 132 |
February 02, 2023 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,927 | 2:02.2 | 192 | 948 | 29 | 157 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 29 | 152 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 30 | 159 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 30 | 160 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 29 | 160 |
| r323 |
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Workout Graph
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