Athene McGregor Macdonald 3x20:00/1:30r row
12,343
Meters
1:00:00.0
Time
2:25.8
Pace
687
Calories
140
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,449 |
| Overall Time | 1:04:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 131 |
February 08, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,343 | 2:25.8 | 113 | 688 | 19 | 140 |
| 20:00.0 | 4,113 | 2:25.8 | 113 | 688 | 19 | 142 |
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 20 | 141 |
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 19 | 138 |
| r106 |
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Workout Graph
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20:00/1:30r