Athene McGregor Macdonald 3x20:00/1:30r row
12,422
Meters
1:00:00.0
Time
2:24.9
Pace
694
Calories
140
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,484 |
| Overall Time | 1:04:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 130 |
February 14, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,422 | 2:24.9 | 115 | 695 | 18 | 140 |
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 18 | 137 |
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 18 | 140 |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 19 | 143 |
| r62 |
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Workout Graph
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20:00/1:30r