Athene McGregor Macdonald 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
308
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 131 |
February 21, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 25 | 161 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 157 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 26 | 158 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 25 | 162 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 25 | 161 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 27 | 170 |
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Workout Graph
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