Athene McGregor Macdonald 30:00 row
6,752
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
March 10, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 804 | 402 | 20 | 156 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 20 | 150 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 20 | 153 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 20 | 155 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 20 | 159 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 20 | 164 |
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Workout Graph
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