Athene McGregor Macdonald 2x20:00/3:00r row
8,597
Meters
40:00.0
Time
2:19.5
Pace
494
Calories
152
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,657 |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
March 14, 2023 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,597 | 2:19.5 | 129 | 742 | 20 | 152 |
| 20:00.0 | 4,292 | 2:19.7 | 128 | 740 | 20 | 150 |
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 20 | 155 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.