Athene McGregor Macdonald 8x2:00/1:30r row
3,950
Meters
16:00.0
Time
2:01.5
Pace
256
Calories
156
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 129 |
March 16, 2023 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,950 | 2:01.5 | 195 | 971 | 31 | 156 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 150 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 154 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 156 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 157 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 160 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 159 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 160 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 159 |
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.