Athene McGregor Macdonald 45:00 row
9,661
Meters
45:00.0
Time
2:19.7
Pace
553
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 128 |
March 21, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,661 | 2:19.7 | 128 | 741 | 20 | 137 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 120 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 132 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 131 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 134 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 137 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 141 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 143 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 144 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 153 |
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Workout Graph
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