Athene McGregor Macdonald v2000m/4:00r...4 row
5,000
Meters
21:12.1
Time
2:07.2
Pace
312
Calories
155
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 31:12.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 132 |
March 27, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 885 | 27 | 155 | |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 28 | 153 | |
| r: 4:00 | 261 | ||||||
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 27 | 154 | |
| r: 3:00 | 126 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 29 | 157 | |
| r: 2:00 | 72 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | 157 | |
| r: 1:00 | 17 | ||||||
| r476 |
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Workout Graph
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