Athene McGregor Macdonald 6x3:00/1:30r row
4,283
Meters
18:00.0
Time
2:06.0
Pace
268
Calories
152
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 35 |
| Stroke Count | 679 |
| Drag Factor | 129 |
April 06, 2023 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,283 | 2:06.0 | 175 | 901 | 35 | 152 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 35 | 143 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 35 | 149 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 35 | 152 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 35 | 155 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 36 | 156 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 36 | 158 |
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.