Athene McGregor Macdonald 10x2:00/1:00r row
4,816
Meters
20:00.0
Time
2:04.5
Pace
301
Calories
153
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
| Drag Factor | 127 |
April 12, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 903 | 32 | 153 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 32 | 143 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 34 | 150 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 35 | 152 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 31 | 154 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 31 | 154 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 31 | 155 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 31 | 155 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 31 | 156 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 32 | 157 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 32 | 159 |
| r420 |
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Workout Graph
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